Q: Why do I need to read your web site before scheduling a consultation ?

A: We ask that everyone thoroughly read our web site before calling to schedule an appointment because we want them to get an understanding for what we do without feeling pressured. By taking the time to read our web site you will be able to gather information and form your own opinion of us. You will either be inspired and motivated or you won't. You see we only want clients that are excited about the opportunity to work with us and are willing to follow the principles that we are teaching in an effort to form new habits that encourage them to live the Dynamic Fitness Lifestyle. The key to long term success is lifestyle, lifestyle, lifestyle!

Q: What should I bring when I come in for a consultation?

A: A good attitude and an eagerness to learn. The one thing that all of our most successful clients have in common is that they either came to us with a great attitude and a determination to succeed or they where willing to develop them. Positive thinking leads to positive actions leads to positive results!

Q: When can I expect to see results?

A: If you follow our instructions to the letter you will notice increased energy, decreased stress and improved feelings of wellness while seeing your body changing within the first couple of weeks. Our average client sees a loss of 12 to 18 total body inches lost and a decrease of between 6 and 8% Body Fat during their first 12 weeks. But you must remember that everyone is different, so results will vary based upon current state of health and overall level of fitness. Focus on the big picture, not just the numbers and positive results will come!

Q: What is the "Biggest Changer"?

A: At DESIGNER BODIES, TEAM DB encourages you to focus on the overall big picture... How you feel, how your clothes are fitting, what you see in the mirror and changes in your overall body composition instead of fixating on the numbers on a scale. The reason for this is because if you lose 10 pounds of body fat and gain 10 pounds of lean body mass (muscle) the scale would indicate that you still weigh the same. However you will look and feel much better while weighing the same. This is what TEAM DB refers to as "Change" therefore you are referred to as a "Changer" and not a loser. We have an annual banquet and give awards to our "Biggest Changers." A very nice added incentive for achieving your personal best!

Q: My friend went on a diet and lost a lot of weight but gained most of it back. Will this happen to me if I am committed to living the Dynamic Fitness Lifestyle even after I have completed my program?

A: NO! The Dynamic Fitness Lifestyle is a one healthy meal... One productive workout... One great day at a time approach to living dynamically that teaches self control while satisfying your personal needs. The reason people gain back weight after dieting is that most diets do not focus on feeding the vital processes of the body. They strip off mostly water and or lean body mass followed by very little body fat. That is why these people can lose 20 to 30 pounds and just end up smaller versions of what they where before, the fattier areas are still fat, their skin is saggy and their faces are sunken in. Our approach is to eat a higher calorie clean diet while focusing on foods that have a higher thermic effect and combinations of macro nutrients that will increase the metabolism while supplying the vital nutrients needed to support life. This is why our clients can increase energy, build functional strength and improve endurance while losing body fat, building lean muscle and improving overall fitness levels. And when all is said and done they can even end up looking younger... Therefore they are Changers and not Losers!

Q: How much do your programs cost?

We offer a complimentary consultation that includes comprehensive testing and assessments. Once we have gathered the appropriate data we will get into the specifics for you as an individual. Each program is designed based upon your personal needs and a price will be established at this time. We don't like to turn anyone away that has a sincere desire to "Change" so we do our very best to build programs that fit each individual's budget. Please keep in mind that all trainers are not created equal and that you are not paying for a rep counting session at a public gym or health club. You are paying for the Dynamic Fitness Lifestyle Experience in an Exclusive Personal Training Center that includes 24/7 lifestyle coaching and offers you 100% commitment from TEAM DB. So if you are looking for value that equals unsurpassed service in an immaculately clean and meticulous environment then the Dynamic Fitness Lifestyle Experience will be one of the best investments that you have ever made!

Q: What is your guarantee?

A: Our guarantee is simple... You will get out of this experience exactly what you put into it. As fitness professionals we do our very best to empower each and every client to succeed by giving them the tools to work with and by teaching them how to proactively use them in an effort to look better, feel better and live better. But at the same time we let everyone know up front that they are ultimately accountable for their own actions. DESIGNER BODIES is built on years of experience and a sincere desire to help our clients succeed. I can honestly say that I have never had anyone look me in the eye and say that they followed my expert instruction to letter and it didn't work. If you are compliant it will work!