Q: Your ad reads guaranteed results, what is your guarantee?

A: Our guarantee is simple, you will get out of this experience exactly what you put into it. As fitness professionals we do our very best to empower each and every client to succeed by giving them the tools to work with and by teaching them how to proactively use them in an effort to look better, feel better and live better. But at the same time we let everyone know up front that they are ultimately accountable for their own actions. Designer Bodies is built on years of experience and a sincere desire to help our clients succeed. I can honestly say that I have never had anyone look me in the eye and say that they followed my expert instruction to letter and it didn't work. If you are compliant it will work!

Q: Why do I need to read through the web site before scheduling a consultation ?

A: We ask that everyone thoroughly read through our web site before calling to schedule an appointment because we want them to get a feel for what we do and what we are all about without feeling pressured. By taking the time to read through this site you will be able to gather information and form your own opinion of us. You will either be inspired and motivated or you won't. You see we only want clients that are excited about the opportunity to work with us and are willing to follow the principles that we are teaching in an effort to form new habits that encourage them to live a dynamic fitness lifestyle. The key to long term success is lifestyle, lifestyle, lifestyle!

Q: What should I bring when I come in for my complimentary consultation?

A: A good attitude and an eagerness to learn! The one thing that all of my most successful clients have in common is that they either came to me with a great attitude and a determination to succeed or they where willing to develop them. Positive thinking leads to positive actions leads to positive results!

Q: When can I expect to see results?

A: If you follow our instructions you should begin to FEEL your body changing within the first couple of weeks. Our goal is for each client to experience increased energy, decreased stress and an increased ability to deal with stress while developing feelings of wellness and self control. Within the first six weeks our average client sees a loss of 12 to 18 total inches just to give you an idea but you must remember that everyone is different, so results will vary. Focus on the big picture not just the numbers!

Q: If I commit to a 12 or 24 week plan and my goal is to lose weight how much weight can I expect to lose in that amount of time?

A: At Designer Bodies we encourage our clients to focus on how their clothes are fitting and what they see in the mirror instead of fixating on the numbers on the scale. The reason for this is because if you lose 10 pounds of body fat and gain 10 pounds of muscle the scale wouldn't show any change, however you will look and feel much better!

Q: My friend lost _ _ pounds on the _ _ diet but gained it all back, will this happen to me if I do one of your systems?

A: The reason people yo yo diet is that extreme low cal diets or low carbs do not focus on feeding the vital processes of the body. These diets strip off mostly water and or muscle. That is why these people lose can lose 20 to 30 pounds and just end up smaller versions of what they where before, the fatty areas are still fat, their skin is saggy and their faces are sunken in. Our approach is to eat a higher calorie diet while focussing on foods that have a higher themic effect and combinations of nutrients that will increase the metabolism while supplying the vital nutrients needed to support life. This is why our clients can increase energy, build functional strength and improve endurance while losing body fat, building lean muscle and improving overall fitness levels. And when all is said and done they can even end up looking younger. One of the keys to overall nutritional success is to deflame and feed the cells of your body by eating densely nutritious foods!

Q: How much is it?

A: We can't get into prices until we have completed our consultation. It would be like calling a dentist and saying I have a toothache how much is it to fix? When you come in for your consultation you will first answer a comprehensive questionnaire and discuss your reasons for coming to us. At this time we will get into the specifics for you as an individual, including prices. Keep in mind that all trainers are not created equal and you are not paying for a rep counting session, you are paying for the Integrated Body Makeover experience in an Exclusive Personal Training Center. You probably have a career or job where you are paid based upon experience, job performance, etc. Personal trainers are no different, as in any aspect in life, you get what you pay for. When an individual comes to me for guidance they are paying for my years of experience, my approach for determining the needs of each individual and my ability to produce results along with the fact that they are working with someone that loves changing peoples lives by teaching them to eat healthy and exercise correctly while living a dynamic fitness lifestyle!